Archive for October, 2016

Got a gut feeling that you should be taking probiotics? You’re right.

Wednesday, October 5th, 2016

10 Reasons Why Probiotics Should Be in Your Diet

Probiotics. Gut bacteria. Gut flora. Microbiome. These are all buzz words circulating about in the media, in magazines and on social channels. But what do they all mean? Are probiotics good for you? If so, why?

If the thought of ingesting bacteria turns you off, you’re not alone. In a world of good bacteria and bad bacteria, probiotics are the good guys. The superheroes. The health ninjas. Probiotics are a live culture of beneficial bacteria that help maintain the natural balance of organisms in the intestines.  They help out most in our digestive system and GI tract where large amounts are found in the intestine and colon. And while they are created naturally by our bodies, they can also be found in certain foods and supplements.  In fact, probiotics have a myriad of health benefits that shouldn’t be overlooked.

That’s why Uncle Matt’s decided to add GanedenBC30®, a proven, patented probiotic of “good bacteria” strain, Bacillus coagulans GBI-30, 6086, into our Organic Orange Turmeric and Reduced-Calorie Organic Orange-Coconut juices.  We also included GanedenBC30 in our new Fruit Infused Probiotic Waters. Just one 8 oz. serving delivers a powerful probiotic punch of 1 billion CFUs (colony forming units). When consumed daily, our probiotics help  increase protein and amino acid absorption and support digestive and immune health that can become compromised by many factors including travel, poor diet and lack of sleep. These conditions can decrease the levels of good bacteria found in the gut –– where over 70% of your immune cells reside. What’s more, roughly 95% of your serotonin (the feel good or ‘happy’ hormone) is stored in your gut as well.

Besides supporting digestive health, probiotics are a powerhouse of other health benefits. Check out the top 10 reasons we think a probiotic prescription is a must for anyone:

#1 RENEW THE IMMUNE SYSTEM

Healthy bacteria help increase the function and effectiveness of our immune system.  One study showed a 50% increase in immune function after two weeks of probiotic supplementation (British Journal of Nutrition).

#2   REDUCE CHOLESTEROL LEVELS

By as much as 33% when taken orally! (World Health Organization)

#3 REPLENISH A HEALTHY GUT

Beneficial bacteria reduce the growth of harmful bacteria. An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel.  Probiotics help ensure this delicate balance is maintained.

#4 RESTORE DIGESTIVE HEALTH

Probiotics have been shown to help ease the symptoms of IBS, abdominal pain, cramps, bloating and more.

 #5 RECHARGE POSITIVE EMOTIONS

Two particular strains of probiotics –– lactobacillus helveticus and bifidobacterium –– improved “levels of psychological distress, including measures of depression, anger, anxiety, and problem-solving.” (British Journal of Nutrition, March 2011).

#6 RESIST INFECTION

Following 12 weeks of lactobacillus rhomnosus probiotic supplementation, a 34% reduction in upper respiratory infections was reported (British Journal of Nutrition)

#7 RESURFACE YOUR SKIN

Recent research confirms that gut health and skin health are closely related. An anti-inflammatory balance in the gut will help fight the severity of skin-related issues, like acne and rosacea.

#8 RETRACT ANTIBIOTIC-RELATED DIARRHEA

Can’t get around being on an antibiotic? At least now you can minimize its side effects as probiotics reduced antibiotic-associated diarrhea by 64%. (Cachrone Databases of Systematic Reviews, 2013).

#9 RECYCLE YOUR HORMONES

Beneficial flora metabolize and recycle hormones, including estrogen, thyroid hormones, and phytoestrogens from food sources, which can help offset symptoms of menopause, PMS and perimenopause.  In this way, they help maintain proper hormonal balance, and may protect bone and breast health as well (Source: womentowomen.com, Marcelle Pick, Ob/Gyn.)

 #10 REINFORCE/REALIGN VAGINAL BALANCE

Supplementing probiotics helps protect against a number of vaginal infections in females. Friendly bacteria (especially of the Lactobacillus genus) produce natural disinfectants that help maintain an optimal pH and a healthy balance of beneficial microorganisms in the vagina by excluding harmful bacteria and other pathogens. (lifeextension.com)

Organic Lemon Water with Peel… Your Morning Ritual’s New Best Friend

Saturday, October 1st, 2016

It’s amazing how one small, simple change to your morning routine can boost the way you feel throughout your day.  Even better, this change can quickly result In a noticeable, positive and long-term impact on your overall health when repeated daily.

What’s the simple step we’re talking about?  Drinking organic lemon water with added peel. It’s the ultimate early morning no-brainer. While lemons are known for their cleansing and detoxifying properties (not to mention the proverbial vitamin C dose), there’s so much more to lemon water. Here’s a closer behind-the-scenes look into why this citrus powerhouse combined with water and peel yields so many healthy rewards:

1)   Digestion-Aiding From encouraging the liver to produce bile for digestion to loosening ama, or toxins, in the digestive tract, lemon juice makes it easier for the digestive system to do its job. The chemical composition of lemons is similar to saliva and the hydrochloric acid of digestive juices. The digestive qualities of lemon juice are also known to relieve the symptoms of indigestion and all its accompanying unpleasantries.

2)   Detoxifying Lemon water in the morning helps flush those toxins out! Because lemons are a diuretic, unwanted toxins are released faster because lemons increase the rate of urination in the body. This helps keep your urinary tract healthy! And don’t forget the citric acid in lemons, either. It helps maximize enzyme function, which stimulates the liver and aids in detoxification.

3) Immunity-Boosting. We all know citrus is high in vitamin C and lemons are no exception. Vitamin C is great for fighting and reducing the longevity of colds, minimizing phlegm, and having anti-inflammatory effects on the body. Moreover, lemon peel is high in potassium, which helps maintain a healthy blood pressure and stimulate brain functions.

4) Body-Alkalizing. We think of lemons as acidic, and they are. But did you know once they’re ingested, they’re one of the most alkalizing foods out there? Because lemons contain both citric and ascorbic acid, the weak acids are easily metabolized, allowing the mineral content of lemons to help alkalize the blood. In contrast, disease-conducive environments occur when pH levels in the body are acidic. Drinking lemon water regularly can help restore balance to the body’s pH.

5) Weight Loss-Promoting. Lemons are high in pectin fiber, which helps fight hunger cravings. Combine that with the extremely low calorie count of lemon water and better digestion, and you’re heading in the right direction to shedding unwanted weight.

6) Bacteria-Fighting Experiments have found the juice of lemons destroys the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases. It can also kills some types of bacteria known to cause acne.

7) Cholesterol-Lowering. Compounds in citrus peels have the potential to lower cholesterol. A recent pilot study just showed that peel compounds called “polymethoxylated flavones” (PMFs), when combined with other citrus chemicals, significantly reduced total cholesterol, LDL cholesterol and triglycerides.

8) Breath-Freshening. This goes hand-in-hand with bacteria-fighting. Besides fresher breath, lemons have been known to help prevent gingivitis by fighting the bacteria that causes it. Lemon water in the morning makes for cleaner mouth to start your day without hurting your tooth enamel!

9) Energizing According to The Reams Biological Ionization Theory, lemon is one of the few foods that carries a “negative” charge. Because of this, when it enters the digestive tract, it provides the body with more cell energy compared to most other foods. Also, the smell of lemon juice can brighten your mood and clear your mind.

10) Cancer-Fighting Lemons contain 22 anti-cancer compounds including naturally-occurring limonene, an oil which slows or halts the growth of cancer tumors in animals. Additionally, flavonol glycocides stop cell division in cancer cells.