Posts Tagged ‘organic drink’

Starting Your Day With Orange Juice May Be Really Good For You, According To Science

Monday, July 10th, 2017

For better brain function, consider starting your day with a nice big glass of orange juice, a new study says. Researchers from the University of Reading say that by drinking just over two glasses of orange juice every day, you’ll show slight improvements in brain function in around two months.

The small study involved just 37 healthy older adults with an average age of 67, who were split into two groups: an OJ group that drank half a liter of juice every day for eight weeks and a control group that drank the same amount of a drink similar in taste and calories.

The participants were given a number of tests both at the start and end of the study, giving them a composite cognition score, based on things like memory, verbal fluency and reaction time.

Eight weeks later, the OJ group saw an 8 percent improvement in their overall cognition, when compared with the control group.

Though the results are modest, University of Reading researchers say that if the improvements continued, OJ drinkers could potentially reap major benefits over a longer period. “Small, easily administered changes to the daily diet, such as eating more flavonoid-rich fruits and vegetables, have the potential to substantially benefit brain health. We know that people find it difficult to sustain big changes to their diet but simple alterations are much easier to maintain permanently,” the study’s co-author Daniel Lamport said in a release.

The recommendations are interesting as many nutritionists recommend eating whole fruit rather than juices when possible, since juices are often loaded with added sugars and calories, but without the fiber to reduce the sugar spikes.

The University of Reading researchers point to the flavonoids in OJ as the cause of improved cognition. Flavonoids are compounds that have antioxidant properties and are found abundantly in foods like blueberries, green tea and chocolate. Other studies have backed up the claims of flavonoids’ brain-boosting power. A 2012 study found that the flavonoids in blueberries and strawberries could help stave off cognitive aging by more than two years in older people. Another eight-week study found that subjects who drank flavonoid-rich cocoa beverages performed better on memory and cognition tests.

Source: Yagana Shah, Huffington Post

5 Reasons to Put Down the Gatorade and Pick Up the OJ Post-Workout

Tuesday, June 20th, 2017

Orange Juice as a recovery drink

Orange Gatorade (8oz) vs. Orange Juice (8oz)

 

Orange Gatorade (8oz)

Uncle Matt’s Orange Juice (8oz)

CALORIES

50

110

TOTAL FAT

O

O

SODIUM

110 MG

0

POTASSIUM

33 MG

450 MG

TOTAL CARBS

14 G

26 G

SUGARS

14 G

22 G

PROTEIN

0 G

2 G

Move over, Gatorade! Uncle Matt’s Organic 100% orange juice is a serious contender for THE best post-workout recovery drink. With more potassium, beneficial B vitamins, vitamin C, and naturally-occurring fruit sugar per 8 ounce serving, Uncle Matt’s Organic 100% not-from-concentrate orange juice is a great stand-alone recovery drink after a hard workout or the perfect smoothie-base for a natural sports drink with a protein advantage.

Here’s the play by play broken down that shows how Uncle Matt’s is the clear winner:

1. MORE POTASSIUM PER SERVING

Uncle Matt’s OJ has almost 14x more potassium than orange flavored Gatorade per 8-ounce serving. Why’s that important? Potassium is an electrolyte that helps lower pH levels in your body along with the amount of water you store. High body temps, sweating and dehydration during exercise deplete potassium and can lead to cramps. So replenishing your potassium stores post-workout is super-important; both to restore the electrolytes your body needs to perform and prevent cramping.

Winner: Uncle Matt’s

2. BENEFICIAL B VITAMINS

Without adequate amounts of B vitamins such as thiamine, niacin, and B6, you can’t properly convert carbohydrates, fat and protein into energy. B vitamins act as metabolic enzyme assistants, initiating certain steps in the metabolic process. In other words, they help your body regain energy after exercising. Dietitian Ellen Coleman recommends B vitamins in liquid form post-workout to quickly increase their absorption. So when it comes to B Vitamins RDA? Uncle Matt’s 10%, Gatorade 0%.

Winner: Uncle Matt’s

3. CORTISOL-LOWERING VITAMIN C  Studies show that taking vitamin C pre- or post-workout can minimize the catabolic stress response and speed recovery. Also, vitamin C can help lower cortisol after the workout, offsetting its detrimental effects. Eight ounces of Uncle Matt’s Organic orange juice provides 80% of the vitamin C you need to recover for the day. Gatorade? Zero.

Winner: Uncle Matt’s

 4. THE NATURAL SUGAR ADVANTAGE

 What a lot of people don’t realize is that Uncle Matt’s Organic orange juice contains NO ADDED SUGAR. What it does have is the naturally-occurring sugar found in the whole oranges that are fresh-squeezed at the juicing plant to make our 100% not-from-concentrate juice. What’s more, studies confirm that the sugar found in 100% fruit juices is absorbed into the bloodstream relatively slowly, creating only a moderate rise in insulin levels. This is good news because consuming sugar after a workout is vital for restocking muscle-glycogen stores. In fact, in the hour immediately after a workout, almost none of the sugar you eat turns into fat. That’s right! This is where insulin (did you mean to say sugar???) doesn’t deserve the bad rap it gets. Since it’s anabolic, insulin from natural fruit sugar quickly diverts nutrients into your muscles, stopping muscle breakdown while speeding repair. In other words, a short insulin spike right after a workout is what you want.

Winner: Uncle Matt’s

 5. SMOOTHIE SYNERGY

It’s true: taken after a workout, sugar combined with protein expedites recovery while helping you build muscle. Remember that sugar boosts insulin levels, which are typically low after a workout. So when you get those muscle-building amino acids from protein, sugar is actually being used to transport those amino acids, efficiently fueling your muscles when they need it most. It’s a one-two punch you can’t beat and so easy to make by adding a scoop of your favorite protein to our 100% organic orange juice. ­­­­ Gatorade in a smoothie? Um… not the same.

Winner: Uncle Matt’s