Posts Tagged ‘organic shopping’

7 tips for eating organic on a budget

Wednesday, November 18th, 2015

A recent study by the Organic Trade Association found eight in 10 parents in the US report they purchase organic products at least some times and an growing number are making this choice because of their desire to provide healthy food options for their kids. But how can you afford financially to make the same choices for your whole family? If you want to shop organic foods without breaking the bank, here are 7 ways you can go organic without going over your budget.

1. Buy food items in their raw, unprocessed form. While there are many processed organic products available on the market, purchasing processed organic products is the most expensive way to buy organic. If you have the financial means, go ahead. For everyone else, it is about getting back to basics and buying staple foods in their minimally processed form and turning them into other food through the means of your own cooking, brewing and baking.

2. Cook from scratch. Not only frugal, but healthier for you. Cooking at home means that you know exactly what is going into your food and you avoid the unknown additives, preservatives, and origins of mixed foods.

3. Compare prices between fresh and frozen, dried and canned varieties of organic foods. They may be less expensive than fresh, yet equally delicious when prepared correctly.

4. Only buy what you need for the week. For example, if don’t be stuck buying a whole five-pound bag of organic potatoes if you won’t use them. So, plan another meal that will use the remainder of the bag.

5. Use coupons! Although they are harder to come by, there are organic-based coupons available online. Take time to email your favorite companies too, for the opportunity to receive coupons by mail. And, sign up for our Juicy News newsletter online, where we give frequent coupons to our fans.

6. Plan, plan, plan. Did we say plan? Make a menu prior to shopping. Plan meals that will include meat every other day, versus having it in every single dish. That saves you money, and is good for your health.

7. Buy in bulk. Organic options can be found at Costco, BJ’s, and Sam’s Club and buy in bulk. You can purchase many organic grains (including brown and wild rice and whole oats), pastas, flours, dried fruits, and nuts in the bulk sections of stores for far less. Organic brown rice in bulk is about 99 cents per pound.

Organic food is often more expensive, but when it comes to the staples of your diet, organics are a worthwhile investment, with payoffs that might surprise you. The benefits influence your health today—and long-term.

Green up your Valentine’s Day

Friday, February 14th, 2014

Follow these green Valentine’s Day tips from Earthshare.org and you’ll benefit more than just your special someone: you’ll be supporting healthy communities and a healthy planet. Now that’s heartwarming.

Give Eco-Friendly Chocolate. Not only does the Rainforest Alliance certify chocolate that’s better for the environment, “shopping the frog” ensures that cocoa farmers have good living and working conditions. Find Rainforest Alliance Certified chocolate (and other products) here. The Arbor Day Foundation also sells a line of shade grown organic chocolates in their online shop.

Send an eCard. Love wildlife? Check out these free Valentine e-cards from Ocean Conservancy, World Wildlife Fund, and Conservation International.

Buy Local Flowers. If flowers are your style, swing by your local farmers’ market for a fresh bouquet of your favorites. It beats buying imported flowers that have often been doused in pesticides. Check out Local Harvest to find a sustainable florist near you.

Find a Date. Single and looking? We have it on good authority that a number of people have found their true love on Sierra Club Outings and public transportation. Visit Grist for some more ideas on where to find your green soul mate.

Ditch Dirty Gold. Did you know that the manufacture of an average gold ring creates more than 20 tons of mining waste? Yikes! Be sure to buy your jewelry from one of the 90 retailers who have committed to ending destructive gold mining through Earthworks. Then sign the pledge yourself.

Love Your Honey (Bees). Bees are in trouble. In the U.S., they’ve been dying off at alarming rates which spells trouble not just for honey, but for our whole food supply. Download this toolkit from Beyond Pesticides and Pesticide Action Network to help protect bees from harmful pesticides.

Let Nature Inspire Your Valentines. Remember how much fun Valentine’s Day was as a kid? For some special V-day kid’s craft projects, check out these nature-inspired ideas from National Wildlife Federation.

Love Your Local Bank. Every Valentine’s Day, Green America encourages people to break up with their mega-bank and shift their money to the community by opening accounts with small banks and credit unions. Click here for tips.

Rethink Generosity. The Acumen Fund is rebranding Valentine’s Day as “Generosity Day”. On February 14, people are encouraged to practice simple acts of kindness. Click here for “Random Acts of Kindness” ideas.

Share the Love. With EarthShare’s One Gift option you can make a donation to our environmental charities on behalf of your special someone. We’ll send them a note letting them know about your gift, complete with your personal message.

Source: Earthshare.org